Movement for Mamas is a supportive, embodied movement class created by a mom, for other moms. This practice invites birth parents to slow down and reconnect with themselves through gentle stretching, breathing exercises, and guided, expressive movement.

No dance or movement experience is needed. This class is not about performance or transformation of the body, but about coming home to yourself with compassion, presence, and care.

The class is centered on you, the birth parent. Babies and toddlers are welcome to be present in the space with you. While there is no additional childcare provider, children may observe, interact, or move alongside you if they wish. The intention is to support your embodiment and care within the realities of caregiving.